Dear Friend, All of us suffer each and every day from some kind of stress that prevents us from living in and enjoying the moment. Worry, anxiety, feeling overwhelmed, anger, frustration, procrastination, loneliness. The feelings of wishing things were different/better, fear of failure, not knowing how to fix things, uncertain about our choices and the […]
Dear Friend, If you have cheated on your partner then chances are you are dealing with a substantial amount of guilt. Taking some proactive steps to deal with how you are feeling is the only possible way to move your life past it. Guilt is a nasty feeling that, left unattended, will eat away at […]
Dear Friend, In today’s ever ‘on’ world, it seems that we are all connected 24/7 – mobile/cell phones, wi-fi, the Internet, email, apps, social media – but it can actually leave some of us feeling more disconnected than ever before. Is this you friend? Because of the anonymous nature of many of today’s interactions it […]
Dear Friend, There are distinct differences between love and lust but often it’s hard to see. Do you know that falling in love happens over time and that journey from attraction to deep, trusting, romantic love is a predictable course? Love is an intense feeling of affection that is profound and caring, leading to an […]