Are You Living in the Moment?

Dear Friend, All of us suffer each and every day from some kind of stress that prevents us from living in and enjoying the moment. Worry, anxiety, feeling overwhelmed, anger, frustration, procrastination, loneliness. The feelings of wishing things were different/better, fear of failure, not knowing how to fix things, uncertain about our choices and the […]

What’s Keeping You Up at Night?

Dear Friend, We all need a decent amount of sleep in order to handle our days so if there’s something keeping you up at night then it’s important to find out what it is and take steps to rectify the situation. There are many common reasons for insomnia or the ability to get a good […]

Are You Alone or Lonely?

Dear Friend, Many people can be alone and completely happy, fulfilled and content. Conversely, people can be in a room full of people, even family and friends, and yet feel terribly lonely. Loneliness is a feeling of profound sadness and distress about being by yourself or a feeling of disconnection from the people and the […]